[Music playing] [STREAMING] [WELL]
Something as unwelcomed and unexpected as breast cancer
can be an opportunity to focus on yourself.
Time spent going through treatment
can also be a time for reflection and reevaluation.
You can focus on your own needs and priorities.
Maybe for the first time, find support and put yourself at the center of your life.
[Music playing] When faced with lots of choices, some people try to move forward
on every front, and others don't know where to start.
[Mind] [Body] [Life]
These three important areas are linked to what you might be looking for.
If your thoughts and feelings are your main concern, take a look at our Mind section.
This will help you if you need emotional support and give you practical information.
If you want to know what physical exercises are realistic,
ways to be still, calm, and relaxed or how to look good even when not feeling it,
then look at our Body section.
This will also give practical tips to help with the side effects of treatment.
And if you're wondering about diet and nutrition and creating a healthier lifestyle,
the Life section will help you.
All of these can help with relaxation, if you have trouble sleeping
or when your energy is low.
The important thing is to take time for you
and do what you feel you can manage each day.
[Music playing] [STREAMING] [WELL] [Breast Cancer Haven] [www.streamingwell.com] [copyright 2012]