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[Streaming Well]
[Pregnancy - Week 30] [♪♪]
As your bump enlarges, it can become more difficult to lie flat on your back.
[Dr Carol Cooper, General Practitioner] In late pregnancy, the best position for lying down
or for sleeping is actually lying on your left side.
This keeps the weight off your inferior vena cava, which is the largest vein in the body.
[♪♪]
[Streaming Well - www.streamingwell.com - copyright 2012 - 10579]
[♪♪]
[Streaming Well]
[妊娠 - 30週目] [♪♪]
背中に横たわることが困難になることができます。
[Carol Cooper博士、一般開業医] 妊娠後期では、
睡眠のために実際にあなたの左側に横たわっているのです。
これは、大静脈（体の最大の静脈）から体重を移動すためです。
[♪♪]
[Streaming Well - www.streamingwell.com - 著作権2012・10579]